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Friday 29 November 2013

food work

Write fruit which start with each letter:
Apple
Banana
Cucumber
Date
Elderberry
Feijoa
Guava
Huckleberry
Ita palm
Jackfruit
Kiwi fruit
Lime
Mango
Nectarine  
Olive
Papaya
Quince
Rambutan
Star fruit
Tomato
Ugli
Voa Vogan
Watermelon
Xigua
Yellow watermelon
Zucchini

Write down 10 vegetables
1 broccoli
2 brussel sprouts
3 carrots
4 squash
5 kumara
6 bell peppers
7 spinach
8 onions
9 beans
10 garlic

Write down 5 examples of carbohydrates
1 potatos
2 bread
3 spaghetti
4 rice
5 grapenuts

Write down 5 examples of protein
1 turkey breast
2 chicken breast
3 tuna
4 salmon
5 pork loin

Write down 10 unhealthy food
1Mc Donalds
2 Carls Jr
3 Burger king
4 chocolate
5 Chips
6 fish and chips
7 dessert foods
8 lollies
9 KFC
10 Mayonnaise

Write down 5 healthy drinks
1 Water
2 Iced tea
3 lime water
4 apple juice
5 fruit smoothie

What did you have for dinner last night?
Lasanga and Hellers New Yorker porker saussaugers
Is it healthy or unhealthy?
both
Why is it healthy or unhealthy?
it is healthy because the lasagna had vegetables but it had cheese and the sausages were unhealthy     







Plan a weekly menu for dinner and make sure it is healthy.

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
chicken salad with caesar dressing
roast chicken with
kumara honey roasted carrots and potatoes and mixed veggies and stuffing  
beef and minted couscous
jerk chicken with pineapple and a salad
teriyaki chicken with bean sprout salad and soy sauce
pork kebabs with spicy peanut sauce and pineapple   
lamb chops with mint sauce and lettuce tomatoes and avocado











Thursday 28 November 2013

how to make bacon and eggs

Purpose: How to make Bacon and fried Eggs



Materials:Bacon
Eggs
cooking oil
a non stick pan
a stove
wooden spatula  



Step 1: Put cooking oil into the pan and spread it out so that it covers the pan./Step 2: put the pan on a low heat and wait until it is hot./Step 3: put the bacon or eggs in the pan and wait unit coked repeat with eggs or bacon with ever one is left over ./Step 4:Plate and enjoy



Picture:



how to make a boat making recycled materials

How to make a boat using recycled materials.

Equipment ( things you will need )
1.A square piece of cardboard.
2.Two bottles both same size.
3. Sellotape.
4.paint of any colour.

Directions of how to make a recycled boat.

1.Step one make sure that your bottles have no  punctures in them and both have the lid or cap.

2.Step two put the bottles on the square piece of cardboard and tape them together both on the same side.

3.Step three Once your bottles and cardboard are secure  paint and decorate to your liking. once done put in water and enjoy.

Thursday 7 November 2013


The past few days I have been reading a book called the Vege car. You can find it in the School Journal part 3 number one 2007.

The story was about a man that made his car run on vegetable oil instead of normal fuel.

One of the questions I had to answer on the task sheet that I was given was: has this text shown how important it is to save the environment? How?Explain your answer. I think that what he is doing is great for the environment because in the book it says that the vegetable oil that he is using is 100% good for environment.

Friday 1 November 2013

less than one second

The book I read was  school journal part 2 number 3 2003
our W.A.L.T was  to  read comprehend the text

the story I read was less than one second.


the story is about 2 kids named Ashley and Shiree that like
to race slot cars.
7. the teacher asked Is it complicated to make the slot cars? Why? and I said I think that it is hard because you have to make sure that everything is connecting and is clean and I think that it is hard to get into all the tight spaces like the gears and braids